![]() ![]() It suits those looking to enhance their personal meditation practice and those looking to include a new offering into their professional work. Details are available here.The iRest Level 1 Training gives you the tools you need to incorporate iRest Yoga Nidra Meditation into your life. Should you wish to complete a full meditation certification (110 hours – 1000 hours) or yoga certification (150 hours – 650 hours), please view this Specialty Intensive Training as an elective within our full course offerings. The course contact hours, and non-contact hours (CPDs and CEs), allocated across Meditation Australia and the two registering yoga bodies do, however, differ. Understand from a completely immersive experience the foundations, applications, and teaching methodologies of Yoga Nidra.īIYOME’s Specialty Intensive Teacher Training can be undertaken as Continuing Professional Development (CPD) with Yoga Australia and/or the Meditation Association of Australia, as well as obtaining Continuing Education (CE) recognition with Yoga Alliance.Understand the psychology behind Yoga Nidra including evoking rest through Neurophysiological Psychology.Understand the physiology behind practice including the relevance of time, rhythm, the function of rest, as well as the neurobiology of brain waves as they apply to the stages of Yoga Nidra. ![]() Understand the philosophy behind practice including the definition, origins, the purpose of Yoga Nidra from an eastern perspective, as well as the importance of the Sankalpa.This training is specifically designed to train meditation teachers, yoga teachers, yoga therapists, and allied health professionals to deliver the powerful healing modality, Yoga Nidra, to students and clients.You will gain an unsurpassable embodied experience of Yoga Nidra.You will be receiving several Yoga Nidra practises during the course including iRest® Yoga Nidra for your first hand experience.Learn Yoga Nidra Training from a certified meditation & Yoga teacher and senior iRest Trainer.You will be guided by her approach for experiential learning and you will gain an embodied understanding of how Yoga Nidra fosters the integrated and healthy whole person. This Yoga Nidra Teacher Training Specialty Intensive taught by a Fuyuko Toyota, who is an outstanding educator, a Senior Teacher, Retreat Leader, a certified Yoga Therapist (IAYT) and Meditation Teacher (Association of Meditation Australia). Moreover, the knowledge base will explain how foundational yogic and ancient philosophies teachings of Yoga Nidra takes you further into Self Awareness and awakening to our True Nature. With repeated practice, Yoga Nidra can establish joy based on resilience, recuperation and a sense of wellbeing in daily life.Īn appreciation for the Yoga Nidra state will be enhanced by understanding neuroscience perspectives. It is proven beneficial to people suffering from depression, anxiety, insomnia, psychosomatic diseases, chronic pain and inflammation, chemical dependency, and many other ailments. This practice cultivates a dynamic conscious state between wake and repose, modifying brain wave frequencies and patterns as one deepens into the practice. The literal meaning of Yoga Nidra is “yogic sleep”. Therefore, we see a sustainable need for teachers and therapists to engage in practises that instil an understanding of how to cultivate deep rest and guide the subconscious spiritual awakening within their clientele. Our society is overall placing demand before rest. It is of a blissful, higher quality altogether.” – Swami Satyananda. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. “ Most people sleep without resolving their tensions. Yoga Nidra has captivated the world of self-care and rest, but it goes further, cortically remapping our brains on our subconscious and unconscious levels of being. It’s a zero-cost tool that has enormous effects on not just accessing sleep and calm but enhancing rates of neuroplasticity.” ![]() “Of all the practises that I have done over the years and I have explored…the one that has had the greatest effect on the ability to buffer stress, learning and memory etc, is the practice that a lot of people will think of as Yoga Nidra. ![]()
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